kak jom lunch
food court lah
Chakri lah kak, orang nak kawin nih so nak last2 makan nasi, ko ngah saving kan, meh lah aku banjer ko kak
sian ko kan kak, makan pun bercatu ahahhah
aku makan bercatu bukan je sebab saving, tp sebab aku ngah diet hazab ni ha
by this time, perut aku pedih giler…i work hard to get my figure back, so makan nih pun rasa macam nak tercabut urat perut. a day before aku makan very the light, mana ke korset aku ni hek, in order to get the figure pun kena pakai korset, diet2 pun tak guna kalau tak berkoset balik.
sejemput nasi untuk bekalan seharian di hari Selasa. diet dah mula start, but now nak force myself balik masuk gym. aku ingat nak engage jer budak2 badan sasa kat gym center tuh, but 1200 yer nak membayo utk 10 sessions. nak suh aku buat sendiri takde maknanya, mesti aku meleka. mesti aku hangat2 taik ayam. ayam pun berhangat gak bertelur.
or ada antara korang yang biasa jadi personal trainer?
nak beli beskal kurus tu pun nak disumbat kat mana dalam rumah, bukannya ada space lg dah umah aku tuh. tv pun aku nak let go bagi kosong rumah sket. awal2 taun lepas, korang tak tau aku penah bayo utk slimming center, but after 2 sessions kot aku let go jual. i cant take it, ahhahaha. what a waste of money!
19 Responses to “Mari kita mengempis…”
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February 10th, 2010 at 12:24 pm
uii nak kempis jugakkk…haish belum beranak ni pun dah kembang semangkuk mengalahkan kak red tau…
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February 10th, 2010 at 1:24 pm
teruskan usaha murni mu itu (kak red n kancil biru). tiada kurus tanpa pengorbanan
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February 10th, 2010 at 1:58 pm
kak, aku mmg tak miss pakai corset, makan pun bercatu.. tapi ntah napa ler, dah kat sebulan tak turun2 berat ni.. tapi nasib baik laa tak naik…
sWeEtDaRLinG´s last blog ..Hadiah Yang Keciciran
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February 10th, 2010 at 2:04 pm
sy pun tgh diet sikit skrg. mkn nasik skali shari. tp byk lg kot dr nasik k.red
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February 10th, 2010 at 2:19 pm
Aku paling takut nak masuk slimming center…di balut plastik bagai…hahahhaha… baik aku ikat perut tak makan….hahahhahah…
ohhh… ma kaseh lah utk semangat berdiet tu… power jugak your word ni.. you ckp je nak get figure bck bagai… uissshhhh… semangat kita ikut naik utk berusaha berdiet… hahahhaha….
berat badan dalam level darurat dah ni…
cathj´s last blog ..Tutorial up.. 
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February 10th, 2010 at 2:19 pm
takpe sis. invest ke arah itu kompem bro sirman tak catu. sape taknak bini hot..huhu
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February 10th, 2010 at 2:23 pm
tomyam itu buatkan daku keterliuran la pulakkk~
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February 10th, 2010 at 2:31 pm
selamat berdiet kak..
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February 10th, 2010 at 2:35 pm
Good Luck kak Red.Marila sama2 kita berusaha…
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February 10th, 2010 at 2:37 pm
knp dgn slimming centre? Rasa mcm nak enrol je, tapi fikir2 ramai kata mahal sampai belas ribu towords the end, oh tak sanggup. Knp red tak sambung? Makan masa yg lama ya bila pergi centre?
I pun skrg tgh diet, tak makan nasi langsung dah 3 weeks. so far turun 3kg. huhuhu ada lagi 6kg to go.
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February 10th, 2010 at 2:57 pm
kak red,
kalo nak masuk gym balik make sure jangan benti half way tau… nanti badan naik lagi teruk… makan portion sama jer, but badan keep naik jer… this is my buddy experience lar…
kurang kan makan nasik la kak, diet LWM macam ni:
1. Bfast – 2 keping roti wholemeal/biskut
2. Lunch – 1/2 bowl nasi/mihun, protien, sayur
3. Dinner – protien and sayur and fruit
tapi saya pun tak tahan tak makan nasik time dinner tu… tak puas!!! hahah, tekak melayu :P
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RedMummy reply on February 10th, 2010:
@linda,
i know LWM so much mar
i enrolled in LWM before
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February 10th, 2010 at 3:03 pm
harap2 matlamat tercapai….. apa yang penting jangan paksa diri ya….
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February 10th, 2010 at 3:05 pm
aiyoo slimming centre ler senang nak kurus kan
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February 10th, 2010 at 3:08 pm
wekekekek,
linda ada 9 lagi session tak buat… last buat was on nov 2009… aahahah, sengal! tp so far berat tak bertambah lar & TAK TURUN… herghh… :P
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February 10th, 2010 at 3:27 pm
nk kempis gak..kred okla sbb dah kawen.klu yg blum kawen dah kembang cmne ni..diet xjd2 ni..huhuh
sha´s last blog ..COTTON IS MONEY..DO U BELIEVE??
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February 10th, 2010 at 4:03 pm
tengok udang tu kak red..aduhai..memanggil2 perut ni yang berkeroncong sudah pada jam 4 petang…..laporrr!!!!
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February 10th, 2010 at 4:42 pm
huhuhu..
meh sama2 diet kak red..
minggu nie okeh lagi tak sentuh nasi..
blik umah my sis sure kena makan..
ishhhh..
yaty´s last blog ..makan2 di Cyberjaya!
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February 10th, 2010 at 6:50 pm
go kak RED go…..sy nk kempis gak kak….
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