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ai m serious bout my diet babeh…..
muka dari air paip for 33 years..wahh wahhhh, ada yang x caya tuh hiks…
arini aku amik kangkung and daging gak. daging ni aku makan kononnya bagi zat besi skett kat badan ni ha…takut terkejut lah pulak dok ari2 makan nasi kang takde nasi dia melembik. ni aku nye resmi aku nye menu korang jangan ikut, ada yang pengsan lak kang…
alhamdulillah…..
last year aku buat drastik diet, for the first few days bila aku mula mendiet badan aku mula shaking ya hamat, pastu main badminton n squash lak tuh…so it s very bad for you. do not try macam yang aku buat tuh. kompem boleh collapse. after few days baru badan aku leh adopt, morning ada jugak terjebak makan nasi lemak tak pun roti or biskut or even milo kosong jer.
lunch aku layan soup, pelbagaikan jenis soup n no nasi at all. no tea break for me. but dinner makan buah..tp terlepas gak kadang2 makan nasi bersudu2 bila tang aku suap anak2 makan, n bila kena temankan sirman makan. but after months yes aku kurus, lemak makin hilang. lepas tu heheheheheh…naik balik badan bila aku mula bedal nasi. paling tak tahan bila pi umah mak aku lah emm, x pun bila mak aku kirim lauk, itu mmg dogaan paling hebat.
so now my menu:
morning - cup of milo
lunch - soup or sayurs plus fish or fruits specially red apple, apa2 buah pun boleh buat kunyahan kasi perut berisi n jangan sampai berlapar
dinner - soup gak or puasa malam 
sementara tu jangan pi timbang badan, biarkan jer weight machine tuh berabuk. lagi ko tengok lagi ko x senang hati. give me few months….we ll see what s the result.
satu lagi modal utama - hati kena kuat wooooooooooooo! x kuat kalu, berpinggan2 nasi aku boleh tolan.
the best menu is puasa whole day, malam tidur cepat kompem kering lah badan ko hiks..
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on October 11th, 2008 at 12:17 am
k red, jomler start balik our squash session….
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on October 11th, 2008 at 12:27 am
betul kak red,sy pun ngah try nak diet tapi dah lik kg ni mmg susahhhh
hotmama’s last blog post..A Love So Beautiful
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on October 11th, 2008 at 12:29 am
akak makan laa quacker oat tuh….pastuh makan ayam golek or panggang tuh…and air limau nipis suam kurang gula… within 2-3weeks dah nmpk changes..insyaallah…. pastuh buah2an cam biaser la kak kan……go kakkk reddd goo!!..
pasniii jadik hot sexyyy red mamaa pulak..hiks..ops..mmg dah pegang title tuh kan..hiks….
Diana-k’s last blog post..10.10.08
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on October 11th, 2008 at 12:33 am
nk kawal mkn yg lemah ni..boleh tahan jap je la, sekali bila dh balsa dendam, ngn periuk pun bley telan..
akak, jgn lupa show weight akak b4 n after diet2gle ni..
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on October 11th, 2008 at 1:28 am
ku tetapkan iman!
yelah kak red berat su da tahap obesiti dah!huhu…dolu2 48kg je now kali 2 dah!adeh!
su nak ikut cara kak red lah…kalo x buat su yg malu diri sendirik!huhu..
esok start!
aminnn…
(kak red bg kata2 semangat sket..boley? hikhik)
su’s last blog post..Kenangan di asrama Blok B..
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on October 11th, 2008 at 1:40 am
gudluck sis! semoga berjaya capai matlamat
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on October 11th, 2008 at 6:58 am
Red,
paling susah = nak kuatkan semangat tu.. ish..
Me mmg jenis susah nak displin diri. uwaa…
Tapi rasanya mmg kena diet lah.. I have 4 kids - problem pas bersalin, perut tak kempis mcm dulu
Any tips? Kalau kena buat sit up , selalu takde masa (alasan) hahaha…
Did u believe in supplement? Macam2 produk ada kat market… hmmm…
tq.
Ita’s last blog post..6 Syawal: Our Raya Open House @ Fairy Lane
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on October 11th, 2008 at 9:36 am
kak red,cant wait 2 see u slim….heheheee….
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on October 11th, 2008 at 9:45 am
here’s some suggestion,
kak red, take several meals with a small quantity…means mkn bnyak kali, but with a small kuantiti..to increase your metabolisme….its one way of diet…
just my 5 cent..
cinoi’s last blog post..this past 10 years
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on October 11th, 2008 at 10:00 am
Trend permakanan zaman sekarang, makan tengah hari atau dinner tanpa nasi. Ramai yang 19zim tengok buat macam tu. Lagi satu tips yang 19zim tahu, lepas makan jilat makanan yang melekat kat jari, sebab tu sunah rasullullah dan menyebabkan proses penghadaman jadi lebih cepat.
19zim’s last blog post..Duit raya dari Zulhelmi
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ayu reply on October 12th, 2008:
heard bout it too… sunnah nabi ni dh trbukti secara scientifically pun kn… (ada enzim yg boleh bntu neutralised e food kt hujung jari…)
wallahualam….
ayu’s last blog post..Armand Putra Bin Ahmad Esa
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on October 11th, 2008 at 10:13 am
i dropped nearly 5 kg masa fasting month. skang ni perut da takle nak digest makanan banyak. makan lebih je i gag. huhuhuhu nak kurus jugak!
ahkon’s last blog post..apart
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on October 11th, 2008 at 11:02 am
Diet jgn tak diet..Saya pun nak diet gak lah..
Makan pepaya je..
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on October 11th, 2008 at 12:02 pm
Go kak red..diet..diet.. Nasi memang 1st enemy… saya stop nasi dah hampir 4 bulan.. tak laa 100% ,sometimes craving jugak.. bila crave amik sikit…jgn melampau…and YES..wheel power itu penting untuk diet…
I had lost almost 11 kg dlm 4 bulan nih…but still far away nak hit target..pasal size asal saya sgt bulat dan comel..
so makan masa nak reduce…
Aliah’s last blog post..Backdated Story…
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vagg reply on October 11th, 2008:
wahh siap enemy tuh..ekekeke bestnya kalo leh gitu uhuhuh
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ayu reply on October 12th, 2008:
haah ek? pasak cm tekak melayu ni mmg payah skets… enemy ngn nasik.. but, mmg worth trying lah…
ayu’s last blog post..Armand Putra Bin Ahmad Esa
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on October 11th, 2008 at 10:39 pm
saya nk diet kena berjaga2, kak.. sbb ado gastrik huhuh
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on October 13th, 2008 at 9:36 am
jom kita berdiet…lpeas raya…
just to share info dgn sumer… kalau blood type u all o,… jgn dok makan roti sebb nak diet… jenis tuh alah ngan tepung sumer tuh… makin naik ada lah…. :P
mayangkelapa’s last blog post..j.o.d.o.h part II
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on October 13th, 2008 at 10:00 am
diet3x…herm….teruk nya…sbb kena diet!!!!susahnya jd org sihat2 nih…
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on October 19th, 2008 at 10:36 am
nak ikut lah cara diet kak red nie,
hurm….
blh kannnnn:)
cik wanie´s last blog post..~Pendapat~
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