Aug 4 2011 Thursday, 9:00 am

Stress…

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nak lanting-lantingkan nih….

masalahnya, aku tak kuasa nak postkan. nak jumpa kat klcc pun aku malas, nak ramadhan dah nih. aku ingat nak bagi sket kat those yang ada indirectly involve working with RM.

kalau ada lebih aku kasi korang pulak, tapi tulah syaratnya sama, aku malas nak meet up session nih. Lainlah jumpa kat event, laju je leh bagi by hand.

oh nih dari penaja untuk Wanita Hari Ini, mana mungkin aku boleh habis pakai, product aku dapat dari sponsor memang banyak, i can keep 1-2 jer lah…..lebih baik dijariahkan jer. 8 botol/tubes tuh!

ni renungan bulan ramadhan terutama kat aku, sent by my BFF, entah mana dia cilok tak tau le aku. meh le ngadap jap….

Life can be stressful; sometimes you’ll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, mechanical breakdowns, false expectations or even the death of someone close to you. It is important to recognize the causes (some stress is natural) and, if possible, take steps to deal with the root of the problem or ask for help from friends and, in severe cases, professionals.

Treat your body right – You will have more self-confidence and energy, and be less likely to experience the physical side effects of stress:

Eat a healthy breakfast and healthy snacks only. Your choice of food is very important when dealing with stress; stay away from sugary snacks and have unsalted nuts and fruit available.
Drink water it is the best beverage and stay off alcohol which always adds to stress one way or another. Caffeine is also known to raise stress levels, so again it is best to drink water.
Get fit. Exercise a little every day. This releases endorphins that can lower stress levels, also eat chocolate it also releases endorphins, but only in a small to moderate dosage.
Take a good vitamin/mineral mix tablet; some vitamins help you cope with stress.
Get enough sleep, and, if possible, get into regular sleeping habits.

aku tambah….bebulan puasa, lagi kenaaaaaaaaaa sabar!

tapi kalau ko baca twitter aku untuk sejak 5 hari nih, korang tau kan kenapa aku meletup2 kan? tau kan!! sapa tak follow twitter, lain minggu baru tau cerita tu. aku dah draftkan tapi aku tunggu RD balik from Afrika kasi settle sumer kes baru aku publishkan!

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